'Hand & Grip Strengthening Exercises | 5-Minute Barre Workout'

'These functional exercises will help you with your grip strength. We have a new Barre workout every week with Karen so keep watching and subscribe to our channel! Follow along every day or combine them all into a full-body session! Read more at https://primewomen.com/, subscribe to our channel and click the bell to receive notifications when we post a new video.   As with all exercise programs, when using our exercise videos, use common sense. To reduce and avoid injury, first check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.  Prime Women Media and any fitness trainers associated with Prime Women Media will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or any information shared on our website or YouTube channel.  Prime Women is affiliate ad supported. If you follow a link from our site or videos and purchase something, we may be paid a commission. Prime Women promotes those products and services with which we are personally familiar, and oftentimes, use ourselves.' 

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• sit ups
• 韓流
• 24 � ন্টা
• muscle fitness
• basketball
• golf fitness
• Mel
• workout at home
• no equipment
• Фитнес